Raw: John Morrison practices parkour, the art of movement

Creating a morning mobility routine can seem daunting, and knowing what to do can be tricky... But the secret is that the movements you use don’t really matter! It’s more beneficial that you build the habit of doing SOMETHING (no matter what it is) and you’ll get the compound benefits. The more you do it, the more you'll work out what works best for you & what you need! Getting that habit started is the most important thing! In this video from a live seminar, Tom covers how to put together a qui

Training with tight hips is a recipe for aches and pains, and just exhausting really! can you pass the deep lunge test? #mobility #hipflexibility | Tom Morrison