Issa Rae shares the simple exercise she uses twice a year to set herself up for success—it includes pens, lists and a 'superpower day'
MSNAshton Jackson
Issa Rae shares the simple exercise she uses twice a year to set herself up for success—it includes pens, lists and a 'superpower day'
Issa Rae writes down her ideas and goals in a notebook on New Year's Day, and revisits them six months later, to stay on track for achieving them, she says.
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⁨\tكيف اجواء رمضان عندكم خبرونا مين عازمني ؟! 🌙❤️🫶 #explore #palestine #بيت_لحم #رام_الله #رمضان⁩
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⁨\tكيف اجواء رمضان عندكم خبرونا مين عازمني ؟! 🌙❤️🫶 #explore #palestine #بيت_لحم #رام_الله
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Join us as we tackle the topic of how to build recovery programs and the techniques you can start applying TODAY. 💪 Watch the full ISSA Talk here 👉 https://bit.ly/3sTSqce | ISSA (International Sports Sciences Association)
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Join us as we tackle the topic of how to build recovery programs and the techniques you can start applying TODAY. 💪 Watch the full ISSA Talk here 👉 https://bit.ly/3sTSqce | ISSA (International Sports Sciences Association)
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As trainers, we know how important shoulder mobility is and how much it can influence our client's exercise program. To assist clients in improving poor shoulder mobility you should prescribe corrective exercises to help improve range of motion and flexibility, and alleviate pain present in the shoulders. Here are seven corrective exercises for better shoulder mobility! 💪 Interested in learning more about what you'll learn as a Corrective Exercise Specialist? Visit https://bit.ly/3TjQczB | ISSA
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