Ever heard of isotonic muscle contraction? It's an important one! The easiest explanation is it's the type of control needed to engage muscles when they move. It's maintaining constant tension in muscles when they move (shorten and lengthen). This works to groove strength while implementing safe and effective range of motion.✨ | Mandy Froehlich

Word of the day: Isometric Definition: An isometric contraction occurs when a muscle contracts without changing its length. -Stand with your feet slightly wider than hip width -Left arm at a 90° angle -brace your core by tucking your belly button back toward your spine Coach /Manager Mary coming at y'all with some workout tips! Send us a video of you trying them out, to get featured on our feed! #traininblaine #blaineanytimefitness | Anytime Fitness Blaine