Isometric Cervical Flexion — Rehab Hero
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Isometric Cervical Flexion — Rehab Hero
ISOMETRIC CERVICAL FLEXION This exercise can be done while seated or standing. Place your hand on the front of your head and push your head into it. Go for maximum tolerable contraction without changing your position. Muscles Involved: Longus Colli (Deep Neck Flexors) Sternocleidomastoid
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Sometimes a bit of gentle isometric neck work can really help when you’ve got some neck pain or stiffness. These are a few simple exercises I like to show—just helping to build some strength and tolerance through the neck without needing lots of movement. Nothing fancy, just controlled pressure and holding positions that feel comfortable. I’ve found these to be really useful for many people with neck pain. Isometric neck flexion Place your palm on your forehead and gently press your head into yo
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