Have you ever performed isometric contractions in your training? Here’s 3 ways they can help you out! . Shout out @devinbernardo for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University

Word of the day: Isometric Definition: An isometric contraction occurs when a muscle contracts without changing its length. -Stand with your feet slightly wider than hip width -Left arm at a 90° angle -brace your core by tucking your belly button back toward your spine Coach /Manager Mary coming at y'all with some workout tips! Send us a video of you trying them out, to get featured on our feed! #traininblaine #blaineanytimefitness | Anytime Fitness Blaine