Our bespoke Burn class is a high intensity interval training session designed to smash your personal best, add new challenges to your workout and increase endurance. With 7 different focuses including Strength, Stamina, Speed, Power, Agility, Core and Tabata, our Burn sessions will keep your workouts exciting. Have you felt the BURN? Share your thoughts! https://www.villagegym.co.uk/classes/burn/ | Village Gym

POV: You are at an interval training session with @joh_aenni! 🥵🔥 The 🇦🇹 athlete who finished 7th in the World Cup is working hard with her eyes set on her big dream & goal @milanocortina2026. #skimostats #skimo #skimountaineering #summertraining | SkiMo Stats

First interval training session on the year on the @wattbike The goal was to do some constructive training to improve power at VO2 Max without completely maxing out and blowing the doors off. I used it to figure out where I’m at, and to start getting my head in the training game. I didn’t feel mentally strong in terms of my ability to endure and suffer today. From experience I know that this is a muscle that can be trained though, so if I persist, my head game will improve and along with it, my