Touching your heart recruits “interoception” — your body’s inner radar system Interoception = your ability to feel what’s happening inside your body. When you place your hand on your chest: thousands of pressure temperature receptors fire, the brain’s insula lights up (this region tracks internal state) you become aware of your heartbeat, awareness itself increases coherence This pulls you out of mental noise and into body truth. Interoception is the foundation of intuition. People with high i

Understanding Interoception and Its Impact