Rib Cage Your rib cage anatomy includes 37 bones and 98 joints that help the structure flex with your movement. Injuries and diseases that affect these bones and joints may cause musculoskeletal chest pain. Video: @SamWebster (youtube.com) Thanks for this vidoe. . www.drmuhammedziya.com . #drmuhammedziya #suture #pain #skin #skincare #technique #technology #allfollowersfriends #allfollowers #viral #reel #viewers #reelsfacebook #reel #シ #reelsvideoシ #discover #explore #science #sciencefacts #musc

I also do rib cage breathing before planks in conjunction with diaphragm to expand belly and ribcage during inhale and shrink during exhale. By combining diaphragmatic breathing with rib cage expansion, you can achieve a fuller and more expansive breath, which can help increase oxygen intake, promote relaxation, and reduce tension in the body. #BreathingTechniques #WellnessJourney #MindBodyConnection #FitnessRoutine #HolisticHealth #RelaxationTechniques #PlankWorkout #MindfulBreathing | MrActiva