💥Cable Pull Throughs💥 - 📌 The cable pull through exercise can be a great way to improve your hip hinge pattern, bias the glutes (hip extensors) due to the horizontal angle of pull (rather than a vertical angle with an RDL), and/or train a hip hinging pattern that is easier on the back when working around low back pain - 🚨 However, as with any exercise, proper technique is vital in order to accomplish the intended benefits of the movement - 🎯 Here I show some errors I commonly observe people

Cable pull-throughs look simple, but most people are still getting them wrong. I have spent years posting about form and teaching you. This is your moment to showcase your form skills. So tell me, how many things can you spot that I'm doing wrong in this video? I've already given you a couple hints 😉 Another hint? There's more than one answer here. 💪 Coach Nancy Di Nino I help fit women over 40 lose stubborn midlife fat, build lean muscle, and feel strong, confident, and sexy again. As an onli