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BOOKMARK FOR WHEN YOU OVER-THINK. Over thinking is a shame response. We over-think when we feel the shame of being exposed— as not perfect, not good enough, or as being defective in some way. All of us have a go to coping response. For some it’s self isolation, replaying the conversation over and over again, social media scrolling, or binge eating. All of this is an attempt to numb the shame and soothe the dysregulation in the body. Here’s what you can do when you get caught in the shame cycle f
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BOOKMARK FOR WHEN YOU OVER-THINK. Over thinking is a shame response. We over-think when we feel the shame of being exposed— as not perfect, not good enough, or as being defective in some way. All of us have a go to coping response. For some it’s self isolation, replaying the conversation over and over again, social media scrolling, or binge eating. All of this is an attempt to numb the shame and soothe the dysregulation in the body. Here’s what you can do when you get caught in the shame cycle f
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