The Sensational Shimmy Intensive
The Sensational Shimmy Intensive
2021年10月21日
sahirabellydances.com
Hey beautiful dancers 👋 come try this 1 min shimmy layering drill with me 💃… 1. Start with a chest shimmy, and keep consistent tempo the whole time 2. Add hip drops: half time, full time and then double time ⚠️ But don’t let the chest shimmy stop or fall off tempo! 3. Switch it up! Start with a consistent hip shimmy, then add a chest lift/drop: half time, full time, and then double time 😅 but again, keep that hip shimmy consistent, no stopping or change of tempo 💪 YOU CAN DO IT! It just take
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Hey beautiful dancers 👋 come try this 1 min shimmy layering drill with m…
已浏览 3420 次2023年9月13日
FacebookMelissa Gamal
ONLINE CLASS😍👇🏆 Alexandra: Shimmy techniques 🔸️Teacher: Alexandra 🔸️Course length: 2 hours 🔸️Expiration date: 365 days after purchasing 🔸️Language: English DO YOU WANT TO LEARN❓ FOLLOW The link 👇 https://siod.thinkific.com/courses/alexandra-shimmy-techniques?ref=4d7ec6 💃👇Course curriculum👇💃 Part 1: Vacuum (diaphragm shimmy) adding knee shimmy to vacuum adding shimmy to flutter shimmy adding knee shimmy with hip slides to vacuum adding chests accents to vacuum adding chest accents and
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ONLINE CLASS😍👇🏆 Alexandra: Shimmy techniques 🔸️Teacher: Alexandra 🔸…
已浏览 740 次2024年2月1日
FacebookSIOD bellydance online sсhool
Save this reel- how to get a shimmy you can layer with! It’s so key that your thigh muscle rotates around your femur. Once you get that part, your shimmies will be unlocked 🔐 See my page for part 1 of this tutorial! ~~~~~I teach using silly anecdotes in all my classes to remind your bod that you already know how to do many of these moves. Laugh and find all the wisdom your meatsuit already has ❤️ Join my recorded class platform on Teachable for $15/mo- there’s over 60 routines to learn and 2 ye
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Save this reel- how to get a shimmy you can layer with! It’s so key tha…
已浏览 1.6万 次2023年8月21日
FacebookDance Life
🔥Build Chest Muscle at home with this dumbbell variations #chestday #chestworkout #fitness #workoutmotivation #shredded #workout #muscle #fatloss #losefat #gymworkouts #bodytransformation #fitnessmotivation #workoutmotivation #dumbbells #homworkout #dumbbellworkout #gymtime #fit #buildmuscle #explore #explorepage #fyp #fyp* #fypage #trending #trendingreels #trendingnow #viral #viralvideos | Sidfitfacts
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🔥Build Chest Muscle at home with this dumbbell variations #chestda…
已浏览 5516 次2025年1月21日
FacebookSidfitfacts
"If you combine these 4 simple movements - hip lift, chest lift, shoulder lift, and head slide - you can do this super cool shimmy wave. Give it a try! Comment "HEAD", "CHEST", "HIPS", or "SHOULDERS" for help! #dance #DanceTutorial #HowToDance #PartyDance #LearningToDance | Assaf Marcus
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"If you combine these 4 simple movements - hip lift, chest lift, sho…
已浏览 194 次4 个月之前
FacebookAssaf Marcus
Tone Your Chest at Home with Just Dumbbells! 💪🔥 No fancy equipment needed — just 4 effective moves to build strength and shape your upper body. 🟢 Do this for 7 days: 1️⃣ Chest Press 2️⃣ Close Grip Press 3️⃣ Chest Fly 4️⃣ DB Pullover 🏠 Perfect for beginners and home workouts! 📌 Save & try it now — results come with consistency. | DEMIC
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Tone Your Chest at Home with Just Dumbbells! 💪🔥 No fancy equipment n…
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Save this reel- how to pop your chest! It’s easier than you’d think- …
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