The fundamentals you need to unlock your V-sit are not the same as for a simple L-sit 👇🏻 To unlock your V-sit you need : • solid active flexibility in your hamstrings and hip flexors • strong compression (bringing your thighs as close to your chest as possible) • powerful hip flexors and lower abs • the ability to keep your back rounded and your shoulders engaged • good push through the floor/bars to create space and lift your legs higher V-sit vs L-sit : • the L-sit is more about holding a 90

Sit-Ups: Correct Way To Do, 8 Variations, Benefits

Benefits of Doing Sit Ups Daily