Ready to take your tricep workout to the next level? Coach Christian's got 6 variations on the classic dip you won't want to miss! Then check out the article on Coach. Care. Connect. where we dip into common mistakes, form fundamentals, and tricep anatomy. 💪 https://bit.ly/3sYhq3H | Anytime Fitness

Learn the proper form for tricep dips so you can tone your arms without weights! http://trib.al/OsuZecD | Health

The tricep dip is one of the most basic but also most effective bodyweight exercises that targets the tricep muscle. . Here is how to get started: 1. Start with your knees bent and feet on the floor. Place your hands behind you, directly under the shoulders, on a chair, or if you don't have a chair on the ground is fine too. Fingers should be facing your hips. 2. Bend elbow strawight back and use your triceps to press back up. . For more tips on the tricep dip, read this blog: https://gethealthy