How to lift heavy stuff without any struggle | 5-Minute Workouts

Here's a quick breakdown of a Low Back Injury Prevention Routine! This 6-week program will relieve lower back pain with a combination of mobility and strength exercises designed to help the supporting muscles step in and protect the back. If you're interested in our programs you can head to the link in our bio to sign up for a free 7 day trial to get full access to all of our Injury Prevention, Strength & Mobility programs! . . . #dynamicrunner #runpainfree #running #runnersofinstagram #trailrun