Comment “guide” For a full calisthenics guide! Ready to start your calisthenics journey but not sure where to begin? 👇 1️⃣ Master the Basics! Focus on push ups, pull ups, dips, squats, planks, and leg raises — these build the foundation for everything 💯 2️⃣ Train Full Body 3x per week 🗓️ Hit your pushing, pulling, legs, and core in every session for balanced progress ⚖️ 3️⃣ Build Strength First 💥 Don’t rush the flashy moves — strong basics = faster skills later (like muscle ups, levers, and