💡Weak glute muscles equal weak inner thigh muscles that translate into bunion formation🤯! Maggie was starting to develop bunions on her (big toes) and could not figure out why or how to prevent further development. She came to CMT™ and got the answers and the solution. Here is what I found, Her weak adductors and weak glutes were the hidden cause behind her MTP bunion development — not her foot. 🦶🏻 Using Corrective Movement Therapy™⬇️ I traced the highest concentration of scar tissue and adh
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Stronger thighs = less joint pain ✅ Research has shown the importance of thigh muscles strength to make your knees feel good 🙌🏼 It has been purposed that thigh strength may have the ability to be a predictor for a knee replacement in certain people 🤯 Basically- thigh strength matters ⚠️ Here are two quick options ☝🏽 IMPORTANT: in order to build strength you have to challenge your muscles appropriately. Make sure the exercise feels challenging enough. If it feels too easy- it may not be givin
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✨🎅Tiny hands, big creativity! 🖐️🎅 Fun learning in action! 🎅✨ 📸 Learning through play makes every moment magical! 🎄🎁Our little Pre Nursery stars had a joyful 🥰 and creative time making Santa Claus crafts! 🎅 The children enthusiastically pasted soft wool to create Santa’s fluffy beard, helping them develop👍 fine motor skills, hand–eye coordination, and creativity 🧠✋ It was a fun-filled, artistic and happy☺️ learning experience for our tiny tots! 🌈✨ 👏 Great job, little artists! 🎨💖 |
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