Roast beef fillet 🤤 I learnt this recipe from @nutritiondiagnostics and absolutely LOVE roast beef cooked this way! If I’m cooking a tougher cut of meat like a chuck roast I’ll do it the usual way - low and slow with a little water in the pan, covered, for 3-4 hours on 160C. But to roast a whole rib fillet (or whole eye fillet) it’s much quicker and you can have a lovely rare centre, and it’s deliciously tender! I add some veg to the pan before popping it into the oven (optional - could just se

The essential nutrients found in beef, like protein, iron, zinc, and B vitamins, provide our bodies and minds with the fuel we need at all stages of life to be the strongest versions of ourselves. 💪 We've got tons of delicious beef recipes to fuel your day! | Kentucky Beef Council