I thought if I could just control every bite, every schedule, every trigger - I could control my bladder pain and urgency. But the tighter I held on, the worse it got. There was a time when my IC made me fearful of the foods I used to love. Everything I ate felt like a risk, would this be the one that sent me into another flare? So I started cutting things out, one by one… until there was almost nothing left. I was malnourished 87 pounds - when I was following that restrictive IC diet. It’s not

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