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Everything Umma ate today. It was a particularly busy day because she wanted to make sure I had a lot of recovery foods ready after my surgery. #jungkwanjangpartner The ginseng is from @JungKwanJang US, a brand my parents (and Koreans) often gift each other for its many health benefits. They come in many forms, here's how to enjoy each: Korean Red Ginseng Tea (made from the root) 6 cups water 1 red ginseng (14g) 5 dried jujube 3g ginger 2 cinnamon sticks 1. In a medium pot, combine the water, re

Easy Healthy Dinner Idea: Higher protein chicken noodle soup I make this for my family at least once a week during the colder months — there’s just something about coming home to a warm bowl of soup after school that feels so nostalgic. This one’s a higher-protein version of chicken noodle soup — no butter or cream. How to make it: Season 2 chicken breasts with garlic powder, paprika, Italian seasoning, and salt. Sear in olive oil until cooked through, then shred and set aside. In the same pot,

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