Hip thrust technique 🍑 Variations demonstrated: 1️⃣ Barbell hip thrust 2️⃣ Unilateral DB hip thrust 3️⃣ Bodyweight hip thrust Technique tips: ✅ Posterior pelvic tilt (PPT) hip thrust - posteriorly tilt pelvis to lockout (may reduce spinal erector contribution and compressive forces) - move below sternum - top is slightly hollowed out - tuck chin (helps reduce hyperextension) ✅ Hip thrust with hinge technique - torso moves as one unit, neutral spine - full hip extension, squeeze glutes at top (l

Trainer Tip of the week 🎬 HIP THRUSTS The hip thrust is one of the best exercises for glute growth and lower-body strength. Here’s how to nail your technique: 1️⃣ Sit on the floor with your upper back against a bench or support. 2️⃣ Roll a barbell (or place a weight) over your hips. 3️⃣ Plant your feet hip-width apart, knees bent at ~90°. 4️⃣ Drive through your heels, lifting hips until your body forms a straight line (shoulders → hips → knees). 5️⃣ Squeeze your glutes at the top, keep your chi