High-volume triceps workout builds serious mass fast
6:11
MSNSuperhuman Troy
High-volume triceps workout builds serious mass fast
Fitness Pro Superhuman Troy walks through a high-volume triceps routine engineered to pack serious muscle onto the back of your arms quickly.
2 个月之前
Triceps Workout
Best 9 Triceps Exercises for Bigger & Stronger Arms 💪 Looking to build bigger, stronger triceps? This complete triceps workout includes the 9 best triceps exercises to target all three heads of the triceps. Perform 3 sets per exercise, focus on controlled reps, and keep rest between 45–60 seconds. Perfect for gym workouts, arm day, and anyone wanting bigger arms fast. Save & try this triceps workout routine 💪🔥 Workout Structure: Sets: 3 Reps: 8–12 (harekete göre) Rest: 45–60 sec Tempo: Contro
0:06
Best 9 Triceps Exercises for Bigger & Stronger Arms 💪 Looking to build bigger, stronger triceps? This complete triceps workout includes the 9 best triceps exercises to target all three heads of the triceps. Perform 3 sets per exercise, focus on controlled reps, and keep rest between 45–60 seconds. Perfect for gym workouts, arm day, and anyone wanting bigger arms fast. Save & try this triceps workout routine 💪🔥 Workout Structure: Sets: 3 Reps: 8–12 (harekete göre) Rest: 45–60 sec Tempo: Contro
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Arms don't need high reps. They need mechanical tension, and going heavy is the best way to get that.⠀ ⠀ Your biceps and triceps are among the most damage-prone muscles in your body.⠀ ⠀ High reps = excessive muscle damage = extended recovery = less stimulus when you next train them.⠀ ⠀ Meanwhile you could do 4-6 heavy reps, minimal damage, train them 2-3x per week, and actually grow.⠀ ⠀ But sure, keep doing 100 rep arm workouts and wondering why they're perpetually sore but never bigger. | Sama
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