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Learn how to do a headstand safely and confidently with this beginner-friendly tutorial. Includes step-by-step guidance, alignment tips, and modifications to build strength, balance, and body awareness. Practice at your own pace.
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Headstand is known as the king of yoga poses for its many benefits.. great for increasing blood flow to the brain, building strength in the arms, shoulders and core muscles, energising the body, improving balance and special awareness etc. Traditionally there are 7 types of headstands. This variation of tripod headstand (Mukta Hasta Sirsasana B) is challenging and deserves much respect in order for the cervical vertabra to stay healthy and protected over the course of your yoga life. If you’re a
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