Looking for a Full Body routine? You can’t go wrong with this one. Modified from a routine that I would follow during the final peak week of competition prep, this routine will for sure leave you feeling the pump all over. I recommend performing each exercise for upwards of 15-20 reps, followed immediately by the next combo movement. You can perform this as a circuit, and repeat 2-3 times further, or perform exercises A B and repeat for 2-3 sets, then move on to exercises C D, and so on. For a f
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Looking for a Full Body routine? You can’t go wrong with this one. …
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Shot some new videos at the original Muscle Beach this weekend, soaking up the sun on my new FatBoy electric bike. Check out the full video here and check the comments below for more on the electric bike (capabale of 20kmh for 50 miles). You'll be suprised at how good this is for under $500!! | Rob Riches
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Shot some new videos at the original Muscle Beach this weeke…
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Today's back workout is up on my IG story - click on my image profile on my page to see the full routine (I'll create a little edit to upload here later). | Rob Riches
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Today's back workout is up on my IG story - click on my image profil…
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Back training isn’t just about pulling heavy—it’s about hitting every angle, every grip, every detail. From neutral grip pulldowns to landmine rows, pull-ups, and good mornings—this is how I build a strong, functional, and aesthetic back. Want the full breakdown of workouts like this? Check out my latest video on YouTube—link in bio! #BackWorkout #StrengthTraining #HomeGymLife #FitForLife #Powertec | Rob Riches
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Back training isn’t just about pulling heavy—it’s about hitting every an…
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Shoulders. One of my favorite muscle groups to workout. Check out my IG story to see more of my routine today. | Rob Riches
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Shoulders. One of my favorite muscle groups to workout. Check …
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Sample of today's chest workout.. Honestly, one of the best I've had in months (Must be the new shoes..) | Rob Riches
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Sample of today's chest workout.. Honestly, one of the best I've had i…
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This video shows my recent triceps workout. I performed the first and last 2 exercises as supersets, with 3 sets each for 15 reps. Finishing off with 10 sets of interval sprints on the rower (30 seconds each sprint, followed by 30-45 seconds recovery). Here's the link for the ALCAR product: http://bit.ly/AmazonBserk | Rob Riches
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This video shows my recent triceps workout. I performed the first and …
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After a depleting back workout tonight, I saw that Gold's Gym ha…
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Had a great arm session today, supersetting biceps with forearms…
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Let’s bring back real training. These exercises BUILT my physique — a…
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Check out a few of my favorite upper body exercises, & modificat…
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Had a great Back session today. After a series of weighted #chinup…
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Getting the split and balance between the biceps and triceps ha…
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If you’re 35 and want smarter training, not longer training — thi…
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These are 4 of my favorite abdominal exercises that I find to …
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Rob Riches - 打造更粗的手臂（二头长短头与肌峰）
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How to Lower Body Fat Without Losing Muscle (The Science Most …
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Rob Riches - 我的二头肌训练丨20年+健身经验
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My Complete Ab Workout - Rob Riches
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6 Abdominal Exercises Beyond the Crunch
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My top 5 Killer Hamstring Exercises
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5 Beginner Bicep Exercises | Rob Riches
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Top 5 Tricep Exercises | Rob Riches
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Rob Riches Prepares for Photo Shoot
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Equipment Demo - GHRs on the Rogue Abram GHD
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10 Bicep Exercises YOU NEED to be Doing! [CC]
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10 Minute Lower Body Stretch Routine (For Tight Hamstrings & H…
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Rob Riches WBFF Fitness Model Contest Prep. 7 Weeks Out - Back
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Bodybuilding - Rob Riches Chest & Triceps Workout on Powertec Wor…
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The Golden Ratio: How to Build a Perfectly Proportioned Body | Ft. …
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