This style of training feels like what training like an assassin would actually look like. Full-body, functional, and adaptable. For anyone wanting to try this style of workout, aim for about 8 to 12 reps per exercise (except for sprints). For the sprint intervals, go 20 to 30 seconds on, then 30 to 60 seconds off, and repeat for 8 to 10 rounds. Focus on control, recovery, and maintaining good form. These workouts keep things fun and unpredictable. They’re challenging, but never repetitive. I ge
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This style of training feels like what training like an assassin would act…
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🥊 **Assassin Boxing Gym Presents: Another night of In Your Face White Collar Boxing!** 🥊Get ready for another electrifying night of action-packed boxing with Assassin Events! Our shows are renowned for their intensity and excitement, and this one will be no exception. 👊 **Event Details:**- Date: 3rd May - Time: 7:30 PM (later first bell)- Venue: GGs ,Staplers road.Newport - VIP Ringside: Enjoy an amazing view with waitress service to VIP tables- Early Bird Tickets: Only £20 each! Hurry, limit
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Training like an assassin means strengthening the muscles that control your legs, not just the ones that look good. These drills build hip flexor strength, core control, flexibility, and mobility. They teach your body how to lift your legs with intention, move quietly, and stay balanced without relying on momentum. Strong hip flexors help you jump higher, strike with precision, and stabilize every step. Core control keeps your torso steady so your legs can move cleanly through the full range. Th
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Training like an assassin means strengthening the muscles that co…
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I always get comments asking how this is training like an assassin. What people miss is that skill work has always been part of martial arts training. Many martial artists train their middle splits, mobility, balance, and flexibility alongside strength and conditioning. These aren’t party tricks, they’re tools. One of the perks of training these skills consistently is being able to move freely, experiment, and actually have fun with movement while performing controlled, intentional skills like t
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I always get comments asking how this is training like an assassin. W…
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