You don’t need deep pressure to release the glute max. It’s a surface muscle. I use a side-lying position and my body weight to guide the stretch, following the tissue from the hip and IT band up through the glute. #Slow, controlled, and led by what the tissue is doing. 📕 Appointments available so drop me a DM | Kt Coaching & Sports Massage
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You don’t need deep pressure to release the glute max. It’s a surface muscle. I use a side-lying position and my body weight to guide the stretch, following the tissue from the hip
Kt Coaching & Sports Massage. Kt Coaching & Sports Massage · Original audio. You don’t need deep pressure to release the glute max. It’s a surface muscle. I use a side-lying position and my body weight to guide the stretch, following the tissue from the hip and IT band up through the glute. #Slow, controlled, and led by what the tissue is ...
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