I’ve never seen so much confidently spoken BS shoved into 90 seconds… bravo Gary Brecka Fortunately, Gary has tentatively agreed to debate me, so here’s a sampling… let’s tackle some of these claims: “What happens when there is no sugar in your blood?” You’re dead Gary, that’s what happens “Glycogen only lasts 20 min” No Gary, assuming someone is adequately fueled it takes approximately 45 minutes of high intensity exercise to drop glycogen by 70%. And thus is only in the area local to the exerc

Gary Brecka on the Power of a 72-Hour Water Fast Ever wondered what actually happens in your body during a 3-day water fast? • 0 to 12 Hours: Insulin is still elevated. High insulin = low insulin sensitivity. Longevity comes from improving sensitivity. • 12 to 18 Hours: Your body switches to fat as fuel. Ketosis begins. • 24 to 48 Hours: Autophagy kicks in. Your cells start repairing and clearing out damaged material. Mental clarity increases. • 48 to 54 Hours: Human Growth Hormone rises to repa