I’ve never seen so much confidently spoken BS shoved into 90 seconds… bravo Gary Brecka Fortunately, Gary has tentatively agreed to debate me, so here’s a sampling… let’s tackle some of these claims: “What happens when there is no sugar in your blood?” You’re dead Gary, that’s what happens “Glycogen only lasts 20 min” No Gary, assuming someone is adequately fueled it takes approximately 45 minutes of high intensity exercise to drop glycogen by 70%. And thus is only in the area local to the exerc