Front Foot Elevated Split Squats are a fantastic way to start improving your hip, knee and ankle flexibility without needing to do a full squat - keeping your legs strong in a large range of motion without putting pressure on your back! The elevation means there's demand for flexibility of the back leg so you can really focus on pushing your ankle range on the front leg. You can even safely load up this exercise! If you struggle to squat this is a great go-to, or if you just want awesome unilate

Achieving a front split isn’t just about passive stretching—it’s about mobility, strength, and control. If you want long-term flexibility, you need to train your muscles to support deeper ranges. Here’s how these exercises help: • Cossack Squats – These develop side-to-side mobility and strength, targeting the adductors, hamstrings, and hip flexors. Having strong, mobile adductors prevents tightness that can limit your split and improves control in wider ranges of motion. • Weighted Deep Squats