Ep1 of fat loss recipes 🌿Protein rich 🌿high fibre 🌿gluten free Trust me when I say this, it tasted divine🥰 I’ve nothing against rava upma but if you want a gluten free , protein rich alternative then this is a great option. Honestly it tasted better than rava upma. 🌺Amaranth is naturally gluten-free & high protein(more than quinoa), nutrient rich food. It’s an excellent source of fiber, iron, magnesium, phosphorus, manganese and a good source of calcium, zinc, copper, selenium, vitamin B6 a