7 Simple Exercises to Transform Your Body | Full Body Workout #weightloss #fitness #fatloss #shorts #ytshorts #shortsfeed #FullBodyWorkout #BodyTransformation #FatLossWorkout #HomeWorkout #FitnessChallenge #7DayWorkout #TotalBodySculpt #ToneYourBody #FullBodyStretch #WorkoutMotivation #fblifestyle #singleparent #relationship #snowfall #footballmatch #boyfriend #viralreelschallenge #reelsfb #facebookreels | The Fitness Room

🛎️ Hotel Room Workout Chest Abs 📲 Save this one for your next vacation or business trip. 1️⃣ Full Range of Motion Pushups (4 sets: 75%, 75%, failure failure) *Note: 75% means performing 75% of your max reps to warm-up for the two sets to failure. 2️⃣ L-Sit Holds (4 sets: 30 sec, 30 sec, failure, failure) *Bend your knees to make it easier if needed 3️⃣ Pike Diamond Skull Crushers (4 sets: 75%, 75%, failure, failure) 4️⃣ Situp Twists (3 sets: failure, failure, failure) 5️⃣ Pushup Shoulder Taps

Hotel Room Workout (Fit in Five - Full Body in 5 Mins) Staying in a hotel room or a small space? This is a great routine to do! It works the whole body in just 5 minutes. Great for travellers and those living in small rooms. No equipment, just your body weight. Let's do it! THE ROUTINE:- Staggered Push-Up - 10 each side Squat & Rotate - 15 Twisted Plank - 20 Hammer Jump-T - 40 Running Stance - 30 each side Minimum rest between exercises. Start with 1 set and slowly build to 3 sets. Make sure you