Here are 3 simple tips on how you can tone your legs from home: 1. Do Bodyweight Strength Moves📌 • Squats, lunges, glute bridges, and step-ups are powerful exercises that target your quads, hamstrings, calves, and glutes. • Aim for 3–4 sets of 12–15 reps. • To make it more challenging, add pulses, holds, or single-leg variations. 2. Incorporate Plyometric Training📌 • Explosive movements like jump squats, lunge jumps, and high knees help tone your legs by building muscle endurance and burning f

44K views · 70 reactions | Good afternoon, ladies! Who’s up to tone and tighten your legs?  No need for any equipment. This amazing leg workout will help lean muscles and will make your legs stronger.  Ready to flex those legs?  Do these 5 exercises for 20 seconds each and take 10 seconds rest in between.  For amazing results, complete this workout 3 more times!  How did you like this workout? Comment below!  | Burn20 | Facebook