1. Get a Fitbit or some sort of tracking device to track your steps. Get between 7k to 10k steps a day. 2. Hit the gym 3x days a week (UB, LB & Full Body) Set: 3-4 Reps: 8-12 Rest: 1-2 mins 3. Eat 2x a day & fit your food in a small size bowl. Protein, veggies, carbs & healthy fats. Grab another bowl for fruits 4. Drink 1-2 glasses of water before & after each meal and snack. 5. Snack 1x day > fits palm of your hand #20lbs #20lbsdown #lose20lbs #newtofitness #fitnessbeginner #weightlossforlife #
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1. Get a Fitbit or some sort of tracking device to track your steps. Get between 7k to 10k steps a day. 2. Hit the gym 3x days a week (UB, LB & Full Body) Set: 3-4 Reps: 8-12 Rest:
Romiko. Trinix Remix · Cloud & Wind. 1. Get a Fitbit or some sort of tracking device to track your steps. Get between 7k to 10k steps a day. 2. Hit the gym 3x days a week (UB, LB & Full Body) Set: 3-4 Reps: 8-12 Rest: 1-2 mins 3. Eat 2x a day & fit your food in a small size bowl. Protein, veggies, carbs & healthy fats. Grab another bowl for ...
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