FITBALL SQUATS Do you want to feel stronger standing up out of a chair or squatting during your workouts and/or life activities? The fitball squat is a super effective exercise for teaching you and your brain how to squat properly. You can lean back against that ball, feel safe, use the chair in front of you to feel balanced, and just drop your hips into a good squat pattern. Not only does it build strength, but the instability of the exercise ball will challenge your deep core and spinal stabil
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Iniciando a semana "CHAIR" ! 👉🏻sequência avançada com auxílio da Fitball; 👉🏻 ajuste as barras de apoio da Chair e as molas ( mais molas facilita ); 👉🏻 cuidado com as compensações de quadril e ombros (Alinhamento é fundamental); 👉🏻 Mantenha o PowerHouse ativado e crescimento axial; 👉🏻 Realize de 5 a 10 repetições (pq é 💪🏻👊🏻); 🙏🏻😘 👉🏻 Lembre-se de sempre Respeitar seu limite; Gostou? Curta e compartilhe com seus amigos! | Thalyssa Larangeiras
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