If you’re training fasted, you’re training WRONG. Most of you still believe that training on an empty stomach burns more fat. That’s complete BS. You’re not burning fat—you’re burning your workout into the ground. You’re weak, under-recovered, and underperforming. If you train early (4–5AM), fine. But you NEED fuel: Protein carbs (like a banana) creatine electrolytes. You’ll lift more, last longer, and finally start getting the results you’re chasing. Fasted training is a shortcut to mediocre pr
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5 Shocking Truths About Fasted Training👇 Struggling with pre-workout meals? DM me ‘MEAL’ and I’ll send you free, easy recipes to fuel your workouts! 1. Increased Fat Burn – But Not Fat Loss Training fasted can increase fat oxidation, meaning your body uses more fat for energy. However, total fat loss still depends on your overall caloric intake vs. expenditure throughout the day. 2. Muscle Loss Risk (Especially in Prolonged Fasted States) Without carbs or protein before training, your body may
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Simple and consistent wins. Everytime.Here’s a few ideas on workout and fasting that deliver results and are sustainable over a long period of time. Learn more at FastedAthlete.com or search Fasted Athlete on Amazon.#fastedathlete #intermittentfasting #health #workout | Fasted Athlete
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