The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
2020年5月10日
yourhousefitness.com
Prone Exercises for Scapular Stability - Full Video Tutorial
7:48
Prone Exercises for Scapular Stability - Full Video Tutorial
2018年7月18日
manflowyoga.com
Scapular (Shoulder Blade) mobility and the strength of the muscles surrounding the scapula are essential for throwing. Some players (especially younger players) struggle with the protraction and retraction movements. A great exercise to introduce the movement and prepare the catcher for performing the movement with resistance is the Quadruped Scapular Protraction/Retraction Pushup. I go over these exercises and so many more inside of my Virtual Catching Program. Head to the www.thecatchinglab.co
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Scapular (Shoulder Blade) mobility and the strength of the muscles s…
已浏览 391 次2023年7月24日
FacebookTodd Coburn -The Catching Guy
EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula
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EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was …
已浏览 1万 次2021年9月9日
FacebookThe Prehab Guys
Demonstrating a few exercises for scapular control.this concept is very important for a lot of upper body strength movements, but also for shoulder health in general. Basically, the shoulder blades can move in four directions: depression, elevation, protraction, and retraction. In more simple words, up, down, forwards, and backwards. You should be able to have full control of all of those directions, as well as independence from one to the other. The next challenge is to see if you can apply tha
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Demonstrating a few exercises for scapular control.this concept is ve…
已浏览 2万 次2024年3月14日
FacebookYuri Marmerstein
Mobility push ups with scapula retraction and protraction. Athlete 20XX system starts from the very beginning and requires you to master many basic level exercises before we move onto developing higher level athletic elements. This makes Athlete 20XX perfect for beginners and those who are not yet very fit to start. For example, first you practice the push up with the approach to develop mobility and strength. Then we practice push ups using high-level stability principles. Only after this, we a
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Mobility push ups with scapula retraction and protraction. Athlete …
已浏览 5191 次2018年6月2日
FacebookVAHVA Fitness
Day 16 Calisthenics Planche Journey: focusing on improving protraction with these exercises. Hoping they help me hold it longer and stay more stable. Working: protraction tuck hold, shoulder-lean with lat activation, and solid body-hollow control. Not the best, but it’s a solid place to start. #calisthenicsjourney CalisthenicsJourney #PlancheTraining #ProtractionWork #TuckPlanche #PlancheProgress #BodyweightTraining #PlancheForm #DailyTraining #CoreControl #LatActivation #HollowBody #fypage #Pro
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Day 16 Calisthenics Planche Journey: focusing on improving p…
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FacebookPaul Koeub
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This is a great exercise for scapular mobility and improving upper bod…
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