Forward Neck posture Correction 1️⃣Stretch Pectoralis major & minor 2️⃣Strethening Deep Neck Flexor 3️⃣Mobilization of Thoracic Spine #FORWARD #neckpain #neckpainrelief #sciaticarelief | Physio Masud

🔴 neck exercises. There are different ways to strengthen the neck. This is a position that is very helpful because just being in this pose with or without the neck retracted is already engaging some of muscles around the neck. 👉🏻Holding this for time or performing sets of 10 is good either way. The variations with head turning and arm reaching provides more of a challenge while holding that neck retraction position. It activates the deep neck flexors in the front of the spine. The later exerc

Do these simple neck exercises daily to release tension around your cervical spine, improve mobility, and relieve stubborn neck pain and headaches. A few minutes a day can make a big difference in how you move and feel! #fblifestyle #Halloween #neckpainrelief #mobilitytraining #physicaltherapy | Physical Therapy Session