Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
0:47
Exploring Scapular Depression Muscles! ✨ In this movement, the …
已浏览 2.3万 次2024年9月4日
FacebookMuscle & Motion
This is an awesome exercise for strengthening the scapular stabilizers. . This will really help your cheat to bar pull ups and also just keep your shoulders strong and healthy. . Make sure you keep your elbows down so your forearms are horizontal and keep the movement slow and controlled with a pause at the bottom whilst focussing on scapular depression. | Unity Gym
1:00
This is an awesome exercise for strengthening the scapular stabili…
已浏览 742 次2020年1月23日
FacebookUnity Gym
EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula
1:33
EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was …
已浏览 1万 次2021年9月9日
FacebookThe Prehab Guys
How good is your scapular control? Exercises like these can help with neck, shoulder and posture related aches in the body and are a great addition to your rehabilitation routines! If unsure of how to apply them to your routine, come in to see us in a GER class or osteopathy consult today! #exercise #scapula #scapularcontrol #shoulderstrength #strengthtraining #reformer #grouprehab #everybodydeservestofeelgood #elwood3184 #osteo #osteopath #massage #clinicalrehab #clinicalpilates | Stay Tuned Sp
0:17
How good is your scapular control? Exercises like these can help with …
已浏览 61 次2024年2月13日
FacebookStay Tuned Sports Medicine - Wellness Centres
New Video Drop Wednesday: Improving Scapular Alignment With Redcord Can you notice the difference in placement of this patient’s right and left scapula? Does one appear much higher at the beginning of the video? While this seems like a very simple exercise, it is important to help improve muscle activation between the shoulder blades and the neck (cervical spine). This also can be accomplished by pressing your forearms into the arms of your chair while you are sitting at your desk. 🔥 Most impor
0:22
New Video Drop Wednesday: Improving Scapular Alignment Wit…
已浏览 107 次4 个月之前
FacebookFunctional Physical Therapy
Just 5 minutes of this daily exercise can make your sore shoulders and upper back feel great after sitting with poor posture all day. #backpainrelief #scapularstability #shoulderpain | Physical Therapy Session
0:05
Just 5 minutes of this daily exercise can make your sore shoulders an…
已浏览 49.3万 次2024年9月28日
FacebookPhysical Therapy Session
Assisted Active Hang
0:15
Assisted Active Hang
1 个月前
YouTubePrimal Warfare
0:23
Strength Mid Back Exercise - Scapular Depression
已浏览 1 次1 个月前
YouTubeCardinal Family Chiropractic, LLC.
0:13
Nick Benerakis - Powerlifting Coach on Instagram: "➡️ Stop losing s…
已浏览 27.7万 次4 个月之前
Instagrambigbenchas
Improve Your Shoulder Functionality with Scapular Depre…
已浏览 2.1万 次2023年5月31日
TikTokqedfitness
Fix Your Scapula Instability - Effective Exercises for Scapular S…
已浏览 10.1万 次2023年7月28日
TikTokjuanguerrerofit
0:49
Scapular Clock Exercise
已浏览 4.6万 次2020年11月16日
YouTubeElite Performance Institute
0:30
Scapular retraction (sitting)
已浏览 7.6万 次2016年11月15日
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
0:52
Scapular Retraction Exercise
已浏览 14.4万 次2014年3月31日
YouTubeRehab My Patient
1:10
Mobility - Scapular mobility
已浏览 3.4万 次2019年9月4日
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
3:32
Scapular Stability Exercises
已浏览 3.1万 次2015年5月1日
YouTubePrecision Performance and Therapy
1:27
Exercise For Scapular Dyskinesis
已浏览 11.6万 次2019年5月1日
YouTubePowered by Iron Health
0:40
Scapula Pushup
已浏览 106.4万 次2013年4月19日
YouTubeAndrew Sacks
5:53
Shoulder Passive Range of Motion (PROM)
已浏览 41万 次2018年4月18日
YouTubePhysiotutors
2:38
Scapular Wall Slides
已浏览 3.3万 次2016年11月4日
YouTubeDr. Taylor Levick
0:23
Scapular Pull Ups
已浏览 20.9万 次2018年6月3日
YouTubeFunctional Bodybuilding
8:52
Physical Therapy Scapular Mobilization
已浏览 9751 次2013年2月9日
YouTubeRainie Stalnaker
4:43
Active Range of Motion: Shoulder
已浏览 73.2万 次2015年12月3日
YouTubePhysiotutors
0:15
Exercise: Scapular Depression on Pull Up Bar
已浏览 234 次2019年5月23日
YouTubePatrick Casey
5:32
4 Scapular Pushup Progressions
已浏览 13.6万 次2017年5月1日
YouTubePrecision Movement
0:36
Standing Scapular Setting
已浏览 6.7万 次2014年12月10日
YouTubeMGHOrthopaedics
6:39
11 Scapular Stabilization Exercises
已浏览 1.8万 次2020年7月6日
YouTubeSET FOR SET
4:40
Scapular Stability Exercises (Intermediate)
已浏览 5.7万 次2021年8月20日
YouTubeOrtho Eval Pal with Paul Marquis PT
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
已浏览 38.1万 次2018年4月1日
YouTubeTom Merrick
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
已浏览 17.4万 次2018年3月21日
YouTubeSpeech Therapy Practice
观看更多视频
静态缩略图占位符