Want to learn more about connective tissue disorders? Comment “Bendy” and we will send you a list of free resources, including podcasts, blogs, and videos. There are some pain-relief exercises for common issues in the series as well. The connective tissue disorder that we commonly talk about is Hypermobile Ehlers-Danlos Syndrome. “Hypermobility” doesn’t just refer to flexible joints. It refers to the connective tissues in the body being different than the average person’s. We have connective tis
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The secret to feeling younger? Healthy and hydrated connective tissue! ✨ Learn the essential role of connective tissue for your overall health, strength and longevity. | Essentrics Workout
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Because you don’t build strength in connective tissue and muscle at the same rate, you need several cues for when it’s safe to advance. This changes the more years you’ve spent in the gym, because if you have a significant amount of injury free training under your belt, you HAVE given the strength in your tendons, ligaments and fascia an opportunity to develop. But if you’re new to lifting weights, PLEASE… try to do what I did for dips, not squats. Today I have a 180 pound weighted dip, which is
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She’s why I opened my own EDS clinic. 💜 When you live with EDS, the world can feel like it’s full of obstacles. I didn’t just want answers for myself — I wanted better care for her future too. That’s why Connective Wellness exists: to provide clarity, compassionate care, and support for those navigating EDS, POTS, and MCAS. Because everyone deserves a path forward that feels hopeful, not hopeless. ✨ From diagnosis to ongoing support, we’re here to walk this journey with you. 👉 Follow to see le
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Dog with joint problems and arthritis? Chondroitin-II is a critical component of cartilage, the connective tissue found in joints. Here's why it's so effective with supporting Joint Health... ✅Reduces Inflammation: It has anti-inflammatory properties that can help reduce joint pain and swelling, improving mobility for dogs with arthritis or other joint issues. ✅Improves Mobility: By maintaining joint health and reducing inflammation, chondroitin can improve overall mobility and quality of life f
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This is the BEST exercise for a double chin… A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement. I post new health con
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Building better bones and joints through exercise
Building better bones and joints through exercise
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