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Busting a common myth about sweating and exercise
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While exercising in hot temperatures will likely lead to more sweating as the body tries to regulate its core temperature, the amount of calories a person burns depends on the amount of energy they use, not on how hot they get. ====== ‼️INQUIRE NOW ‼️ SWEATVILLE, FITNESS BEYOND STRENGTH! Book your visit. See you at the gym! ✅Grab our welcome kit & Be member TODAY! ✅We offer Tabata, yoga , boxfit, hiphop and other Group classes. ✅We offer weight training for hard gainers! ✅We have functional equi
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While exercising in hot temperatures will likely lead to mo…
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