Mothers often run on higher cortisol, not because they’re “bad at coping,” but because the nervous system is always scanning for danger and responsibility. Lack of rest, constant multitasking, and the pressure to “do it all” all keep cortisol high. 7 ways to regulate as a mother: 1. Anchor blood sugar with protein-rich meals 2. Step outside for natural light, even 5–10 minutes 3. Do a physiological sigh (2 inhales, 1 long exhale) 4. Create micro-rest moments (sit, close eyes, unclench jaw) 5. Mo
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