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Stretching can be awesome. It can help lengthen tissue and downregulate the nervous system. Nothing feels better in the evening to help unwind than a nice stretching routine. But sometimes, I don’t want my clients stretching their hip flexors. They can end up over-stretching, creating a situation of greater instability that results in further locking down. ⁣ ⁣ So, my advice is to test before you stretch! If you are truly tight, then stretching can be part of the solution. But if you just feel ti
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