9 Active Tension Drills for Shoulder Mobility VAHVA Fitness. Active tension drills to build shortened end-range mobility in the shoulders, targeting especially the trapezius muscles! These shoulder mobility drills add both strength and flexibility to your shoulder girdle (scapula). You will be surprised how tough the prone exercises below can be. Although these drills can be labeled as "mobility drills", you can expect to build some serious strength and size to many of your scapula muscles. This

| TENSION WHILE IN MOTION | Great drill for 2 reasons: 1️⃣ It helps you build spatial & body awareness bc you are moving from bottom to top support and doing it while body hits a tuck shape into open hollow support. Notice how tight #cfg coach @pamelagnon lands (hence creating tension) ... in full control of momentum bc she is pushing "down" on bar as She catches in support position - also in a slight #hollowbody position -- most effective way to land in support for this skill. 2️⃣ It forces you

📌Dynamic VS Static Stretching👌 👉Dynamic Stretching ▸ increase blood flow, prep your muscles and joints before you weight lift 👉Static Stretching ▸ slow down your heart rate, passively lengthens your muscle, reduce built up muscle tension after you weight lift SAVE, SHARE & TRY!💕 . 📲Download our fitness app : www.squatcouple.app 📲ดาวน์โหลดโปรแกรมออกกำลังกายในแอปได้ที่ : www.squatcouple.app | SquatCouple