2 core exercises that actually transfer to the water – Swimmers know that training your core is just as important as training the bigger muscle groups in the body. Don’t just do endless situps & planks, make sure you’re doing movements that will make you a better swimmer. Kneeling rotations & Pallof walkouts with a raise won’t only make your torso stronger, they’ll also help you keep a more efficient body position in the water. Every exercise you do at dryland should help you move better in the
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2 core exercises that actually transfer to the water – Swimmers …
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