Ryan Crouser Breaks Down the 5-Point Discus Drill
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YouTubeRyan Crouser
Ryan Crouser Breaks Down the 5-Point Discus Drill
Want to throw the discus farther and clean up your technique? In this video, Ryan Crouser breaks down the 5-Point Discus Drill and explains how it helps athletes improve their rhythm, balance, and positions in the ring. This is a simple drill used in track & field throws training to help discus throwers understand where their body should be at ...
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