a highly requested workout split that helped me on my journey to lose 30 pounds and do a body recomp!! ➡️Overall I hit legs/glutes twice a week, cardio and abs twice a week, upper body once, freestyle cardio/active recovery once, then had an off day. p.s im also an athlete (soccer player) so when I had practice throughout the week id subsitute the cardio/ab days for that since it was still high intensity cardio. #workoutsplit #workoutsplitforwomen #workoutsplitforbeginners #workoutsplitideas #wo

Hank Williams biography #hankwilliams #countrymusic #legends #iconic