Who used a birth ball for postpartum baby bouncing?! Don’t deflate it yet! Sit you bum down, turn on your fav show, and bounce the babe to sleep if you need to. Ok, now here’s your education for using it during pregnancy ⬇️ SIZE MATTERS. If it’s too big or too small, you’re potentially closing your pelvis and/or it does nothing for babies OP position or any back pain you’re experiencing. 📌 To make sure it’s good? Sit square on your ball. Your feet should be flat on the floor and your hips shoul