"Get Ripped Abs with Perfect Decline Crunch Form!" #fblifestyle | Azra Fitness

Decline crunches for abs growth #abs #absworkout #absworkoutchallenge #gymbeginnersguide #gymtipsforbeginners #gymmotivation #gymbeginner #gymlife #gymtips #gymrat | Physique

A lot of people misunderstand the Decline Ab Crunch. Here’s the best way to perform the movement and actually train their abs. #fitness #gym | Tyler Path

Abdominal Workout Weighted Crunch (decline) • adjust a workout bench to a declining position, place your feet in the pads & hold a weight either in front or behind your head. Lean back slowly keeping tension on your abs until you’re almost touching the bench with your back. Breathe out & sit up contracting your abdominal muscles & repeat. #abs #workout #motivation #bodybuilding #fitness #training #lifestyle #fit #muscle #weightloss #cardio #personaltrainer #coach #fitnessmotivation #exercise | J