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Legacy Speed Academy on Instagram: "Quick lateral shuffles are one of the most underrated skills in sports. In this session I had the kids work rapid “in-and-out” hurdles to sharpen the movements that actually show up in games. Why we train this: • Deceleration + reacceleration: stop, plant, and explode again. • Lateral power: strong push offs from the hips and glutes. • Balance under speed: moving fast without losing control. • Better defensive movement: stay low, stay reactive, stay ready. • C
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WORK ON DECELERATION 💨⁣ ⁣ Coach Russ is going through a 5m acceleration to deceleration drill. ⁣ ⁣ This exercise helps athletes learn how to put on the brakes immediately by utilizing the hips and knees. ⁣ ⁣ Players that are fast need to emphasize the speed of the drill to maintain control as it will help build eccentric strength through speed. ⁣ ⁣ Closing out and changing speed & pace in game are essential so work on your deceleration to put on those brakes! ⁣ ⁣ #hoops #performance #basketball
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