See why Brother David Steindl-Rast describes gratefulness as a way of being. For more from Oprah Winfrey's conversation with Brother David Steindl-Rast tune-in to an all-new episode of SuperSoul Sunday on Sunday at 11am/10c | Super Soul

Brother David Steindl-Rast, a monk and interfaith scholar, explains the science behind gratefulness, and how if you want to be happy, you have to be grateful. ✨ Watch the full TED video here: http://t.ted.com/XOSG7Lc | ATTN:

Oprah Winfrey talks to Catholic Benedictine monk David Steindl-Rast about the challenge of remembering gratitude even in tougher times. | Oprah Daily

CAN FISHING BE A FORM OF PRAYER? Brother David Steindl-Rast, a Benedictine monk, gives his refreshingly simple and open-hearted approach to prayer below. He says it’s whatever “lifts your heart.” Listen and watch. ... And if you like it, there's more here ... https://youtu.be/NXMokmZXuK8 ... Brother David has devoted his life to peace and justice through the ministry of cultivating gratefulness and understanding among spiritual traditions. He is the co-founder of the website http://gratefulness.