The17 Best Bent Over Row Alternatives for A Bigger, More Muscular Back – Fitness Volt
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The17 Best Bent Over Row Alternatives for A Bigger, More Muscular Back – Fitness Volt
Do bent-over barbell rows hurt your back? Or are you just bored of doing them? Either way, we've got the 12 best alternatives for you to try!
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Do your bent-over rows properly❗️ If your bent-over rows look like this, allow me to help you. Not only is this potentially hurting your back, but it’s also not even giving you most of the benefits of the move to begin with. Give this a try! | Dr. Rob Jones
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SAHIL KHAN | FITNESS GUIDE | HOME WORKOUTS | GYM & CALISTHENICS on Instagram: "Single-Arm Dumbbell Rows(not bent over rows), sorry Positive • Builds lats, upper-back & rear shoulders • Improves posture and back balance • Strengthens core (anti-rotation) • Safer on the lower back than barbell rows • Fixes left–right strength imbalances Negative • Can strain lower back if you twist • Shoulder/elbow discomfort if weight is too heavy • Easy to cheat with momentum • Slow exercise — takes time per sid
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